More back to school health essentials for students
Previous week we started talking about back to school tips, these are more helpful tips to go through the session safe and healthy.
Set Healthy Sleep Routines
Sleep is critical for learning and mood. In the weeks before school starts, shift bedtime earlier so kids get adequate rest – 9-12 hours for younger children and 8-10 for teens. Encourage healthy technology habits by setting boundaries around screen time, social media use and device-free times, especially before bed. A consistent schedule can improve focus and energy levels throughout the day.
Practice Backpack Safety
Keep backpacks lightweight and avoid overloading them. A backpack should fit properly, have wide padded straps and be worn with both straps. If your child experiences back, neck or shoulder pain, adjust the fit or reduce the load.
Review Bus and Pedestrian Safety
If your child takes the bus, teach them to wait safely away from the curb, board only after the bus stops and cross in front where the driver can see them. For walkers, practice the route, use sidewalks when possible and stay alert – no headphones or phone distractions when crossing streets.
Know School Health Policies
Stay informed on your school’s illness and safety protocols. Know when your child should stay home due to illness and when it’s safe to return to school. Many schools provide guidance on symptoms such as fever, vomiting, diarrhea and contagious illnesses. When in doubt, contact your child’s health care provider or school nurse. Be aware of any rules around hygiene, mask use, or preventive measures so you can reinforce them at home
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