4 other fitness exercises for women
It is no news that fitness plays a very important role in health and wellness. Most fitfam people Read More
Category: HEALTH
Songs by some of The Biggest Female Artists Dominating the Music Scene in Africa
In respect to IWD (which was celebrated on the 8th Of March) we at THEBOXSHOW have decided to Read More
Natural ways to deworm your system
Everyone knows deworming is essential for one’s system. Some people don’t like taking drugs or medication so natural Read More
Checkout these 4 exercises for Lower Back pain
The low back, also called the lumbar region, is the area of the back that starts below the Read More
Here’s what you need to know about Muscle Strain and how to treat it
Muscle strain a.k.a muscle pull is when muscles or tendons tear or stretch. A muscle strain occurs when Read More
Covid-19: Philippines to let nurses work in Britain, Germany in exchange for vaccines
As Covid-19 vaccines are being produced, purchased, distributed and administered around the world, the Philippines is looking to Read More
Staying healthy during the dry Harmattan season
The Harmattan weather or season suddenly took Western Africa by storm this month of February 2021. We woke Read More
4 reasons why you should care more about your saliva
Though we produce nearly 60 ounces of spit every day, saliva is still a very significant yet often Read More
Body care: Caring for your Bellybutton or Navel
Ever thought about how you neglect your bellybutton or navel? The navel (clinically known as the umbilicus, colloquially known Read More
Why you should consider firing your doctor
The way the importance of the state of your emotional health is reason enough to break up with Read More