Category: HEALTH

Menstrual cramps/ pain are those discomfort around the lower abdomen, the lower back and even the thighs when Read More

What is the Immune System? It is a complex network of cells and proteins that defends the body Read More

Sore throats are among one of the most common health ailments. A sore throat is pain, scratchiness or irritation Read More

What is sexual health? According to the WHO (2002), Sexual health is a state of physical, emotional, mental Read More

One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene. Read More

Easing stress has become necessary especially when you live and work in major metropolitan cities.   Stress refers Read More

A measurable form of fitness success is that you’ve achieved a reasonable goal and maintained it for at least Read More

Today we move away from the physical health tips and go into mental health care.   A lot Read More

This is one thing we come across everyday. One way or the other you were the road side Read More

Because they say “health is wealth”, we will be looking at a very interesting topic today, which many Read More