A laminectomy is a surgical procedure to relieve pressure on your nerves by removing the arched back piece of your vertebrae. Pressure on your spinal cord and nerves can cause pain, numbness or tingling in your back, arms and legs. A laminectomy may be an option to help relieve or reduce these symptoms.
Tips for Managing Lumbar Spine Problems Before or After a Laminectomy
Protect your lower back
- Avoid heavy lifting when possible.
- Bend your knees instead of bending your waist.
- Avoid sudden twisting movements.
Maintain good posture
- Sit with back support.
- Avoid slouching for long periods.
- If you work at a desk, take standing or stretching breaks often.
Stay active carefully
Gentle movement can help reduce stiffness:
- Walking
- Light stretching
- Doctor-approved physiotherapy exercises
- Too much bed rest can sometimes worsen stiffness and weakness.
Follow medical advice closely
- Take medications as prescribed.
- Attend follow-up appointments.
- Do recommended physiotherapy consistently.
And finally, a laminectomy can relieve pain or other symptoms caused by conditions that affect your nerves and spinal column. There’s an option for a minimally invasive form of laminectomy to reduce your recovery time and help you feel better sooner. Always contact your healthcare provider. Information are gotten from Cleveland clinics.
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