Your eyes are an important part of your health. Some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.
Here are four ways to take care of your eyes and this is all gotten from an article by ASSIL EYE INSTITUTE published on the 7th of January, 2020
Eat a balanced diet: It’s important to eat a variety of foods for eye health. Eating assorted fruits and vegetables, especially deep yellow and green leafy vegetables, provide vitamins essential for good eye health. And fish high in Omega 3 fatty acids, like tuna, salmon and halibut, supply key eye vitamins and nutrients.
Get regular exercise: Exercising regularly can help prevent conditions like diabetes, high blood pressure and high cholesterol, all of which can lead to chronic eye problems that can damage your vision.
Wear sunglasses that block UVA and UVB light.
Exposure to sunlight can damage your eyesight and increase your risk of developing cataracts, age-related macular degeneration, inflammation of the cornea (keratitis) or corneal growths, such as pterygia and pingeculae. So wearing sunglasses would help keep the eyes healthy.
Limit your exposure to digital screens.
Most folks spend hours using digital devices like cell phones, tablets and laptops every day. These devices emit high energy blue light waves that can damage your eyes over time.
Keeping your computer screen 20 to 24 inches away from your eyes and adjusting lighting to minimize glare will help. Because we blink less when looking at screens, it’s important to make a conscious effort to blink often. Lastly, rest your eyes by taking a break every 20 minutes and focusing on an object 20 feet away for 20 seconds.
Finally, Just think about how much your eyes work from the moment you wake up until you close your eyes at bedtime. That’s why taking care of our eyes is so important. Also it’s important to visit an optometrist or ophthalmologist regularly to keep tabs on any changes in your vision and to catch any potential health issues as early as possible.
