Sesame seeds also called beniseed are very rich in nutrients. But the benefits of sesame seeds tend to be overlooked sometimes, especially in Nigeria. Which is why we want to take the time to help you understand them. Your skin, hair and general health will thank you for it.
These are the benefits of sesame seeds
Improves blood pressure
Sesame seed oil is proven to help regulate the blood pressure, so it prevents hypertension and helps normalize your blood pressure levels.
Prevents cancer
Studies show that they are a rich source of cancer-fighting antioxidants, which is especially healful for fighting breast and colon cancer.
Improves skin health
Sun rays can damage your skin by causing wrinkles and skin discoloration. Sesame seed oil helps to fight the effects of the sun rays on your skin.
Reduces anxiety
The nutrients in sesame seed are a rich source of feel-good chemicals that help reduce anxiety, eases muscle tension and help you sleep better.
Improves dental health
There’s something call oil pulling in dental health and sesame oil is the common ingredient for it. It helps fight cavities, plaque and prevent mouth odor.
Healthy hair
Using sesame oil in your hair alone can help prevent and treat scalp irritation, dandruff, and scales in your hair. It is also amazing for fixing split ends.
Other benefits of sesame oil are improving heart health, reducing cholesterol level and helping faster weight loss. So try it and let us know how it goes
