Detoxification literally means cleansing the blood. How do you cleanse your blood? There are ways you can remove impurities from your blood. The body naturally through the liver, the kidneys, intestines, lungs, lymphatic system, and skin eliminates toxins. When these systems aren’t properly filtered, the body is adversely affected. Some people even detox through fasting just to rest these organs.
This is when you will begin to experience unexplained fatigue, Irritated skin, Allergies Puffy eyes or bags under the eyes, Bloating, Menstrual problems, mental confusion etc. This could be as a result of excessive oil, salt, and sugar build up in your system. These are toxins that can lead to various health issues. So, the idea of detox could just be right for you at least once a year if you cannot do that every month. In fact, you don’t have to do this often, just prioritize one day out of 365 days in your life.
When you detox, you stimulate the liver to drive toxins from the body and improve circulation of the blood especially if you are the type that consume of highly fried, processed, refined & packaged foods. You could detoxify your body/cleanse your blood naturally through:
Drink plenty of water
Water is the most valuable tool for detoxifying your body. Drinking water is key in the detoxification of body system. You could drink at least 4-5 liters of water per day. Water; apart from being essential for survival, it is equally important for removal of unwanted toxins which occupy a huge space in your body. Water removes impurities. Water helps in weight loss. You can add some cucumber or lemon wedges and mint leaves in order to prepare some detox water as this will make it healthier. Water is one thing that can easily and naturally help you to detox your body. Water can help to flush out your system naturally.
Fasting For At Least One Day
Can you please allow your gut to rest for at least 8 hours, go vegan for a day and have a chance to recharge just to make you feel light and healthier? Fasting for a day at least and replace your regular meals with fresh fruits and vegetables. When you do this, you give your body a chance to rest and your body has time to recuperate and rejuvenate. You come back the next day from this with natural energy and a more effective digestive system. You will be surprised at how much natural energy you feel and how much better you feel afterwards.
Exercise
Some cannot exercise due to pains that come with it even though exercise is the culture of a healthy body. Take one hour every day to exercise specifically for detoxifying or cleansing.
Eat Fresh and Clean
Consumption of highly fried, processed, canned and packaged foods. Excessive oil, salt and sugar as toxins lead to various health. Eaten fresh and clean will help your system detoxify naturally.
CONCLUSION
These are easy ways to detoxify your body. . If you’ve never performed a detox, just try these. They will help you eliminate toxin accumulation and make you feel great. It’s rewarding. I would say it is idea to detoxify/ cleanse your body naturally at least once a year if you cannot do that every month as I said earlier but I really do not think this is necessary for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Be sure to consult your healthcare practitioner if you have questions about whether detoxing is right for you anyway.
