It makes sense that you may want to keep in shape down there. But before falling for the many gimmicks out there, be aware that you can keep things nice and tight in the comfort of your bedroom.
Learn how to tighten your vagina naturally by following these simple steps for kegel exercises;
Step 1: Find the right muscles
To figure out exactly what muscles to focus on, try stopping yourself while urinating. You will feel yourself squeezing at the pelvic floor muscles. So when you continue on with this exercise, make that muscle your focus.
Step 2: Get comfortable and get to work
To know how to tighten your vagina naturally, keep in mind that this movement can be done in any position you choose. However, if you’re just starting out, then you may want to do it lying down. Still focusing on those pelvic muscles, contract them by squeezing for five seconds, then relax. Start by doing this for about four or five times in a row.
Step 3: Perfect the process
Make sure you keep only those pelvic muscles contracted. Avoid squeezing the thigh or buttock muscles as it causes you to lay less emphasis on the pelvic floor. So imagine you’re holding your pee in while breathing normally. The goal is to keep going until you can keep those muscles contracted for up to 10 seconds at a time. Relax for another 10 and go again. Three reps daily should do the trick.
Kegel exercises are not just for those who want to know how to tighten your vagina naturally. It’s also an exercise for women who have incontinence (leak urine while sneezing, laughing or coughing). Women who also have difficulties holding their urine for more than a few minutes at a time will find this useful as well.
