Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms. The product also has several potential health benefits and plays a role in many home remedies and alternative medicine treatments.
Uses of honey
Rich in antioxidants
Minimally-processed honey contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties. Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.
Better for blood sugar levels than regular sugar
Regarding blood sugar management, honey may offer some slight benefits over regular sugar. Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes. Researchers have found that honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation.
May improve heart health
Honey may also help prevent heart disease. According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells all factors that can improve your heart function and health. One observational study, including over 4,500 people over 40 associated a moderate honey intake with a lower risk of high blood pressure among women. A rodent study also showed that honey helped protect the heart from stress.
Promotes burn and wound healing
There is a historical precedent for the use of topical honey treatment for wound and burn healing. The practice is still common today. A review of 26 studies on honey and wound care found it most effective at healing partial-thickness burns and wounds that have become infected after surgery.
In conclusion, Honey offers several potential health benefits thanks to the beneficial compounds it contains, such as antioxidants and propolis. It’s a great alternative to sugar but only consume it in moderation, as it still behaves like sugar in your body.These information is gotten from HealthLine clinics.