A full-body detox typically involves following a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or supplementation.
Limit alcohol
Excessive drinking can severely Trusted Source damage your liver function by causing fat build up, inflammation, and scarring. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body. Limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.
Focus on sleep
Ensuring adequate quality sleep each night is a must to support your body’s health and natural detoxification system. Not getting enough quality sleep is connected Trusted Source to short- and long-term health consequences, such as: stress, anxiety, high blood pressure, heart disease, type 2 diabetes
Drink more water
Water does so much more than quench your thirst. It helps to regulate body temperature, lubricate joints, aid digestion and nutrient absorption detoxify your body by removing waste products. Your body’s cells must continuously repair themselves to function optimally and break down nutrients for your body to use as energy. Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification.
Reduce your intake of sugar and processed foods
People often attribute sugar and processed foods to many of today’s public health crises. Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as: heart disease, cancer, diabetes. These diseases hinder your body’s ability to naturally detoxify by harming organs that play an important role, such as your liver and kidneys. You can keep your body’s detoxification system healthy by consuming sugary food in moderation.
In conclusion, Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. Still, only when these organs are healthy can they effectively eliminate unwanted substances. These informations are gotten from HealthLine clinics.