There are two kinds of belly fat; visceral and subcutaneous fat, but today we’d be talking about Visceral fat which is the kind of fat that surrounds the organs in the abdomen.
So, I’m about to reveal the ways to reduce belly flat and obtain a flatter stomach. And other equally powerful tips to help you get rid of stubborn belly fat Fast! But first, it won’t be out of place to let you in on some little-known causes of stomach fat in the first place. Besides the obvious ‘eating too much’, there a couple of other reasons you might be having stomach fat problems. Belly fat releases hormones that can lead to type 2 diabetes, heart conditions, malnutrition, illness and other health problems. Just so you know, Excess visceral fat is more harmful than excess subcutaneous fat. But generally, Belly fat is more than a nuisance that makes your clothes feel tight.
– Consume High Quality Protein Foods: As you might be aware, protein is the most important macronutrient when it comes to losing weight. Because protein foods keep you full longer, reduces cravings, boost your metabolism and help preserve lean muscle mass. That’s not all, One research study revealed that people who ate more high-quality protein foods had way less belly fat. Another interesting study revealed that protein intake was linked to a lowered risk of belly fat gain over a 5 years period. Some Nigerian foods high in quality protein include Egg, fish, Chicken, beef, milk, Greek yogurt and so many more.
– Focus on low calorie foods: One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including the abdomen. According to an article by Medical News Today published on the 4th of June 2020, Eating fewer calories than the body uses up creates a caloric deficit. This can help burn both visceral fat and excess subcutaneous fat. Also, low calorie foods are often more nutritious than high calorie foods. Try replacing these foods with nutritious, low calorie options, such as fruits, vegetables, pulses, and whole grain foods.
– Eliminate sugary drinks and alcohol: Soft drinks are packed with liquid fructose (sugar), which can easily cause belly fat. Soft drinks are said to be even worst than high-sugar foods because they are quicker to digest and easier consume more. Taking in excess sugar seems to be a main driver of weight gain, especially in the abdominal area. And according to an article by Medical News Today published on the 4th of June,2020, high sugar intake will increase the level of visceral fat by promoting insulin and spurring inflammation throughout the body. To lose the belly fat, you’ll have to, as much as possible, avoid soft drinks including diet sodas. Same goes for alcohol. Research suggests that too much alcohol can also make you gain belly fat. Cutting back on alcohol may help reduce your waist size.
– Eat more fruits and vegetables: Fruits and vegetables can provide complex carbohydrates, which are a healthful, low calorie alternative to refined carbohydrates. Fruits and vegetables also add fiber to the diet. So to get rid of that fat try drinking fruit juice but be aware that fruits juices are also just disguised sugary drinks and frequent drinking of fruit juice can also lead to an increase in belly fat. So the safe way is to eat fruits instead.
For many people, reducing the amount of abdominal fat will significantly improve their health. So to achieve this goal , adopt a more healthy diet and exercise routines.
