Long, full and healthy hair is every woman’s dream but not everyone can fulfill that dream. Healthy hair does not have to do with your scalp or head, it also has a lot to do with your diet. Here are 4 food to eat to grow your hair faster.
1. Eggs: You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
2. Spinach and Other Dark Leafy Greens Provide Iron: Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.
3. Citrus Fruits to Get Your Dose of Vitamin C: Vitamin C helps your body to absorb iron therefore you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. You could also opt for oranges. Vitamin C also helps with production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.
4. Avocado: Avocados offer Vitamin E which improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. You can add it to your breakfast salad or blend it into a green smoothie.
Other foods that are equally good for hair growth are carrots rich in Vitamin A, almonds and walnuts rich in omega 3 fatty acids which nourish your hair and helps it to be thick.
Include these in your diet and watch your hair grow remarkably.
