Aging is a natural process. In that sense, it can be included as certainties of life along with death.
While no one can prevent the process of aging, there are some anti aging foods which can slow down the process. They put mild brakes on aging, which allows people to age gracefully.
Some popular anti aging foods are:
1. Vegetables
If you love meat and fish as much as we do, this might become a problem as you grow older. Sticking to vegetables such as carrots, okra, turnips and broccoli which are rich in fiber and vitamins is the best way to go. Fibrous foods containing vitamins and minerals are anti-aging. Remember to keep the spice content low and not to boil the vegetables too much while preparing veggies.
2. Grains
Grains are a well-known storehouse for carbs and calories. But whole grains are excellent anti aging foods. Wheat, barley, oats, and rice are great food choices to keep yourself young. However, one has to keep the food quantities to a minimum. Excess quantities of these food items can increase the calories and carbohydrate content in your body.
3. Fish
If you aren’t comfortable turning vegetarian, here is good news for you. Fish that contains omega-3 fatty acids is one of the best anti aging foods. It improves not just physical conditions but also helps to rejuvenate the mind and brain. Omega-3 fatty acids reduce the decaying of cells, which can happens quite regularly when a person grows old. Most fish contain omega-3 fatty acids. Salmon and tuna are reservoirs of these fatty acids.
4. Nuts
Nuts are another food that slow down aging. Just like grains, cashew nuts, almonds and walnuts also contain carbohydrates. They are a treasure house of proteins and minerals. These are good for developing immunity and strengthening bones.
So guys, try incorporating these anti aging foods into your daily diet and you’ll definitely see results.
