If you’re trying to lead a healthier lifestyle, you’re probably becoming more intentional about what you put in your body. So you must be wondering if eggs are good for you. And if they are, should you eat the whole egg or egg whites alone?
Most people who choose the latter believe that the egg white is healthier than the yolk. Well, as it turns out, this is not true.
The yolk is actually the healthiest part of the egg. According to Jillian Michaels, eggs are a great source of protein and they contain omega-3 fatty acids which are great for your heart. So if you wanted to choose between whole eggs or egg whites, now you know it’s better to eat the whole thing.
Yes, eggs contain about 186 mg of cholesterol and they are all found in the yolk. This was what ignited the argument that yolks are bad for you. However, cholesterol only becomes a danger to the body when it comes from trans fats and added sugars, not the dietary types found in eggs.
Your body actually needs the cholesterol found in meat and eggs to make testosterone which helps to boost energy and muscle growth.
So unless your doctor specifically warns against it, it’s so much more nutritional when you take the whole egg. Egg whites are great, sure. But if what you need is a well-rounded diet, then whole eggs should be embraced.
