Vitamin C is an essential nutrient for maintaining an individuals good health and well-being. Vitamin C has significant antioxidant properties that protect cells from free radical damage. In addition, vitamin C also nurtures the growth and repair of skin, cartilage, bone, and teeth. Vitamin C deficiency is often linked to low socioeconomic status, food insecurity, and limited access to nutritious foods. A lack of vitamin C will also affect the immune system, iron absorption, cholesterol metabolism, and other functions.
We would be talking about, risk factors of vitamin C deficiency, this information is gotten from WebMD published on 4th December 2022
Slow Wound Healing
When you get hurt, vitamin C plays a role in healing. Your body needs it to make collagen, a protein that plays a role in each stage of repairing the skin. And vitamin C helps neutrophils, a type of white blood cell that fights off infection, work well.
Bleeding Gums, Nosebleeds, Bruises
Vitamin C keeps your blood vessels healthy, and it helps your blood clot. Collagen is also essential for healthy teeth and gums. One study found that people with gum disease who ate grapefruit for 2 weeks noticed their gums didn’t bleed as much.
Weight Gain
Early research has found a link between low levels of vitamin C and higher amounts of body fat, especially belly fat. This vitamin may also play a role in how well your body burns fat for energy.
Dry, Wrinkled Skin
People who eat a healthy diet with plenty of vitamin C may have smoother, softer skin. One possible reason: Because vitamin C is an antioxidant, it can help protect your skin from free radicals. These break
down oils, proteins, and even DNA.
Cranky and Tired
In a very small study, 6 of the 7 men who had low levels of vitamin C said they felt tired and irritable. That suggests a link, though other things could be playing a role. Another study of 141 office workers found that giving them vitamin C made them feel less tired within 2 hours, especially if their level was lower to start with. Then the effect lasted for the rest of the day.
And finally, Vitamin C deficiency is relatively rare in developed countries but still affects more than 1 in 20 people, and since humans cannot make vitamin C or store it in large amounts, it must be consumed regularly to prevent deficiency, ideally through fresh fruits and vegetables. However, always contact your Healthcare provider for adequate health care and information.
