One of the biggest challenges women face while breastfeeding is the dreaded sagging breasts. Most women don’t know how to prevent saggy breasts while breastfeeding and it can be really stressful. Sagging breasts can make some people feel bad about their body.
So this is how to prevent saggy breasts while breastfeeding
Maintain a good posture
While breastfeeding it is very important that you maintain a good posture. So you can get a nursing chair specifically designed for breastfeeding.
Wear supportive bra
The right bra size will keep your breasts fit and avoid spillage at the edges. So avoid bras that are smaller or bigger, ask for help at the store to get your right fit.
Maintain your weight
Maintaining a healthy weight can be very effective for preventing saggy breasts. So keep a healthy weight balance and your breasts will stay perky and happy.
Moisturize your breasts
Make sure your breasts stay moisturized at all times. Keeping your breasts hydrated prevents not just sagging but stretch marks too.
Eat a lot of fruits a veggies
Fruits and vegetables are rich in protein, good fat and carbs and can help keep your skin healthier and better looking.
Drink enough water
Hydrating continuously will keep your entire body moisturized and healthy. It will also keep your skin looking younger and nourished.
Exercise with supportive bras
When you want to exercise, wear very comfortable and supportive sports bras. Avoid any bras that make your boobs bounce.
All these tips will effectively prevent breast sagging and make your breasts look very attractive even after breastfeeding.
