You require to pay special attention to the skin as heat, warmth of sun; hot winds cause severe skin damage. Fluctuation in the weather affects the skin badly which makes the skin dull and rough. This harsh weather not only tans the skin but also causes the pores to get clogged because of excessive sweating coupled with grime and dust. However, must pay special attention to the skin and should adapt the skin care routine according to the season. Here are tips of home remedies for glowing skin.
1. Water Therapy: Nothing works better than water. Water not only quenches the thirst but also helps to flush out the toxins and waste that accumulate in the body. Treat yourself with fluids like fruit juices, coconut water, green tea, buttermilk or just plain water to decrease the heat level and keep the body cool and hydrated. Green tea is high in antioxidants which help to eliminate dead skin cells and the anti-inflammatory, anti-carcinogenic properties in green tea protects against a variety of skin disorders.
- Food Intake: What you eat shows on your face. Do not consume too much of snacks and salty products as salt can have a dehydrating effect on the body. Include high water content fruits in your diet like watermelon, cucumber, oranges and lettuce which will give you nutrients and anti-oxidants. Include green vegetables in your diet as they help to improve the immune system and decreases stress level in the body. If you are a hard core non-vegetarian, please try to control your meat intake. Meat is difficult to digest and also raised the body temperature, which can result in ugly pimples.
- Sunscreen: Always apply a sunscreen which contains high SPF, 30 minutes before stepping out in the sun. Sunscreen not only prevents skin darkening and skin damage but will also protect you from harsh UVA rays that can lead to skin cancer. Reapply the sunscreen every two hour and opt for a waterproof sunscreen.
- Exfoliate: The first step to getting a glowing skin is proper exfoliation. Moisturizer alone cannot give a glowing skin unless it is exfoliated regularly. Exfoliation is necessary to remove the dead skin that gets accumulated on the face and other parts of the body. Use an exfoliating sponge or a massager to scrub off the dead skin from the body. You can prepare a homemade scrub by preparing a paste of oatmeal, milk and besan. Gently rub this scrub in circular movements on the entire body for 3 minutes and then rinse off. Repeat this procedure 2 to 3 times a week.
BONUS TIP: If your hair is looking limp and dull, oil it with coconut oil, comb a small amount through hair from roots to ends , and leave overnight for a glossy look.
