Mental health is daily becoming a subject of focus as more and more people, especially teenagers and youths are sliding into depression. In this article written, we explore ways to preserve our mental health as we learn more on the topic.
Mental health is now a common topic of conversation as it has been realized that it’s important to protect your mental health and well-being every day so that you can handle daily stress and be effective helping others when they need you.
According to an article written by Rubina Kapil on May 20, 2020 on mentalhealthfirstaid.org, the Mental Health First Aid curriculum of the United States of America suggests these as ways to preserve your mental health.
1. Express your feelings. Talk to someone you trust about how you are feeling or problems you may be facing. Holding these emotions in can make you feel worse.
2. Set boundaries. It’s ok to say “no” to activities you no longer want to do. This might include not checking emails at night, not attending gatherings you don’t like, or not answering your phone at certain times of the day.
3. Take care of your physical health. Physical self-care is an important way to manage symptoms of mental health challenges. Eating healthfully, getting enough sleep, and exercising regularly are a few ways you can take care of your physical health.
4. Find a coping mechanism for you. Everyone is on a unique journey with their own challenges and coping mechanisms. Find a healthy activity that helps you cope with daily stress, such as creating art or music, journaling or connecting with loved ones.
Ask for help if you need it. It’s ok to ask for help. There are mental health professionals and services available to help you manage your symptoms.
