Did you know while most people are struggling to lose weight, there are some people who are battling to put on weight? Yes, you might be thinking it’s easy now, but it’s actually as hard as loosing weight. So, If you’re in the group struggling tirelessly to add up some flesh, then this is for you!
The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics. While we stated these common reasons, we are sure you’d agree with them. If you want to gain some flesh on your bones, you need to maintain a strict diet; meaning keep the harmful fat away from your system, and build up muscle mass.
So here are four home remedies for weight gain
Dry Dates And Milk Are Good For Gaining Weight
Dry dates are categorised as rich foods because they are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. They are a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much weight. Pair them with milk to accelerate the weight gain process. And according to Foodndtv, you’d be able to see visible results in about 20 to 30 days.
Replace Morning/Evening Tea With Banana Shake
According to an article by Foodndtv published on the 4th of May, 2018 Bananas are full of calories and give us an instant energy lift. This is why mostly all the sports players eat a banana between their games. But in order to gain weight, pair your banana with a glass of milk; better still, prepare banana shake and replace it with your morning/evening tea or coffee.
Pair Mango and Milk Together
It’s not the season of mango yet but once it is, Eat one ripe mango three times a day and pair it with a glass of warm milk after eating the mango. Mango comprises adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass. You will see noticeable results after a month.
Afternoon Nap Is As Important As A Good Night’s Sleep
Yes, you heard that right! Sleeping in afternoon for about 45 minutes to an hour relaxes your mind and muscles. This not only helps you gain weight, but also help you to have a sound sleep at night. This is one of the fastest ways to gain weight without hitting the gym.
