The vegetable okra (okro) is a popular one and it is included in many diets. Being a vegetable, it is obvious that okro is healthy and should be included in your menu. Here are a few specific health benefits of okro:
- Prevents Colon Cancer: –
By cleaning out the intestinal tract, Okro is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer.
- Prevents Diabetes: –
The presence of Eugenol in Okra helps fight against diabetes. The fibre also helps stabilize blood sugar level by delaying sugar absorption from the intestines.
- Aids Weight Loss: –
The dietary fibres contained in this vegetable helps people who are on weight loss programs. Okro has a very low caloric value so it is a great addition when losing weight.
- Contributes to a Healthy Pregnancy: –
The high amount of folate contained in the okra is beneficial for the foetus during pregnancy. Folate is an essential nutrient which improves the development of the foetus’ brain. The high amount of folic acid in okra plays an important role in the neural tube formation of the foetus from the fourth to the twelfth week of pregnancy
