Kourtney Kardashian is more than a natural beauty—she’s a fan of it, too.
“When I’m at home I’ll do a body scrub in the shower with this all-natural rose oil scrub by Shiva Rose; it’s really moisturizing and smells so good,” Kourtney told Marie Claire in a 2017 article.
You don’t need to buy expensive products to look like the reality star. The founder of the eponymous all-natural beauty brand, author of Whole Beauty and Bluprint (the lifestyle learning platform) expert shared with E! News what it really takes to glow like Kourt.
“I truly feel that having a spiritual practice on a daily basis really adds to one’s luminous quality and radiance,” Shiva said. “Deep breathing, meditation, being in nature—all these things can relax the nervous system, which will decrease wrinkles and aging.”
“As far as specific beauty applications, I think an organic diet without processed foods, good sleep and lots of clean, pure water are crucial,” the naturalist shared. “Taking a spoonful of ghee or coconut oil also is remarkable for the skin and hair. The Ayurvedic tradition believes good oils help enhance our beauty by balancing our hormones and adding needed oils to hair and skin. Adding certain minerals like magnesium, selenium and copper (if you are deficient in them), vitamins and certain amino acids can also improve collagen production and decrease accelerated aging.”
Want to learn more? Shiva will be hosting series of short classes that cover the basics of homemade body and beauty products on Bluprint this fall!
Source: E! News
