Unusual vaginal odor happens from time to time. Even when you’re taking good care of your body and your vagina, you may experience unfamiliar smells.
The first question you should ask yourself if you consider your vaginal odor abnormal: What’s normal? Vaginas have natural odors and each woman’s odor is different. A healthy vagina’s typical scent may best be described as “musky” or “fleshy.” A menstrual cycle might cause a slightly “metallic” scent for a few days. Intercourse may also change the smell temporarily.
Your vagina cleanses itself naturally. If you leave your vagina to its own devices, it can naturally maintain a healthy pH and keep unhealthy bacteria at bay. But if you notice a stark difference in your odor, then you may be experiencing a sign of a potential problem. Strong odors, itching and irritation, and unusual discharge are all signs you may have something other than just unusual vaginal odor.
Occasionally, you may need a little help getting rid of an odor. The following techniques may help you naturally eliminate unusual vaginal odors:
1. Practice good hygiene
Clean the outside of your vagina regularly with a washcloth and mild soap. Cleansing will wash away dead skin, sweat, and dirt. Don’t use perfumed soaps or body washes. The scents and chemicals may upset your vagina’s natural pH.
2 . Change your underwear
If you normally wear satin, silk, or polyester panties, make the switch to 100 percent cotton. Cotton is breathable and does an excellent job wicking away sweat and fluids from your body. Excess moisture can upset your natural bacteria levels.
3 . Soak in vinegar
Frequent hot baths and hot showers can upset your natural pH, but one type of bath may be useful. Pour a cup or two of apple cider vinegar into a warm bath and soak for 20 minutes. Vinegar may naturally reduce bacteria.
4 . Prescription treatments
Prescription treatments can help eliminate underlying causes that are contributing to the odor. If your home or OTC treatments aren’t successful, it may be time to seek treatment from your doctor.
When to see a doctor
If this odor is accompanied by unusual symptoms, you should skip the home treatment and consult your doctor.
For example, if your vaginal odor is stronger than normal and seems to be getting stronger, you may need an appointment. Likewise, a “fishy” smell is a reason to seek out an appointment. These odors could be signs of a problem that is not improving. You may need a medication or prescription treatment from your doctor.
Some discharge is normal. If you notice an increase in discharge or if the fluids are no longer white or translucent, you may have an infection.
Occasional itching is also normal, but if you develop a frequent itch or one that is painfully irritating, you may be experiencing signs of a bigger problem.
