We should all eat to live and not live to eat. In other words, the kinds of foods we choose should be nutritious and beneficial for our health, not just to fill our stomachs.
Life can be tough sometimes and you’ll hardly get through the day without breaking down if you don’t choose the right foods for energy. Here are the food types that should be a part of your diet:
1. Bananas
Even though they are technically considered fruits, they are also an excellent source of healthy carbohydrates. Making this your go-to snack means you can keep your energy levels up throughout the day.
2. Brown rice
It is more nutritious than white rice and contains much-needed fiber, vitamins, and minerals to increase your energy.
3. Sweet potatoes
This is also on the list of healthy foods for energy. It contains carbohydrates, fiber, and vitamins. One of the advantages is that it takes a while to digest so this means you feel fuller for longer and enjoy a steady supply of energy.
4. Eggs
Thanks to the protein component of eggs, you will experience a spike in blood sugar and insulin during digestion. This stimulates energy production almost instantly.
5. Apples
This is another great option for those times when you need a snack. Apples contain natural sugars and fibre and offer a gradual but sustainable release of energy.
6. Chocolate
Chocolates contain cocoa which helps to increase blood flow in your body. To cut down the sugar levels, go for dark chocolate as opposed to the milk chocolate kind.
7. Oatmeal
You should make it a habit to kick-start your day with a plate of oats. They are fiber-rich and also contain vitamins and minerals to boost energy.
8. Beans
These are good sources of carbohydrates and protein. The fiber they contain also keeps you feeling full for longer and you are less likely to crave something unhealthy.
9. Nuts
Almonds, groundnuts, cashew nuts contain high calories and loads of healthy fats. Eating nuts can be a perfect way to boost your energy when you’re feeling low.
