Soda or carbonated drinks also called a soft drink, is the name for any beverage that contains carbonated water, added sugar or another sweetener like high-fructose corn syrup, as well as either natural or artificial flavorings. Despite its popularity, it’s well known that soda isn’t good for your health, as it’s linked to obesity, poor dental health, and various chronic diseases. Even knowing this, many people who regularly drink soda and want to cut back struggle to do so.
That’s why I’m here to give you four tips on how to stop drinking it.
1.Drink more water: Drink water. I’m here again hammering on water. According to an article by Health line published on the 19th of February, 2020, In some cases, soda cravings could be confused with thirst. If you feel the urge to drink soda, try drinking a large glass of water first and wait for a few minutes. It’s possible you could notice the craving fade away after you quench your thirst. And that’s it. You’re good to go.
2. Distance yourself from soda: If you feel a soda craving coming on, try to distance yourself from the thought. Make mental effort, ground yourself and resist the temptation of having carbonated drinks. It can be tempting, but look up to the Goal you’ve created for yourself and focus on achieving the it. You can try taking a walk, but if that is tempting take a shower because that’s when you’d carry money with you, then you’d see one chilled bottle of coke or sprite. Stay inside in fact. Just kidding. Look for why helps you to stay away from soda. Like I said, a walk or a bath or chewing gum and if it doesn’t work. So little household chores. That works like magic.
3. Avoid getting hungry: Hunger is a key driver of cravings, including those for soda. Ensure you don’t get hungry could help you combat soda cravings. Get fruits, yoghurts or fruit juice. And to prevent your craving for soda, try to eat regular or have snacks with you. When you do this often, you’ll notice that the urge to have the soda is gone because you’re always filled up.
4. Create a support system: Trying to stop yourself from carbonated drinks can be quite tough. It’s not as easy as it sounds. It can be an addiction And Many people consume soda frequently in social situations. So If you’re trying to quit drinking soda, it’s a good idea to let the people closest to you know. This way they can help you stay accountable and on track.
