It is important maintaining good mental hygiene during these lockdown time. Here are three habits to achieve this according to www.weforum.org.
1. Focus every day on what you can do and take action – no matter how small. Low-tech and even no-tech solutions matter, a lot. Go outside and appreciate nature (as allowed by your local guidelines) at a slower pace to get a daily dose of physical exercise, relaxation and vitamin D. Call that relative or friend you haven’t spoken to in a while. Practice in these next few weeks to be in the moment, more mindful and supportive of those around you. We can all learn to be more flexible and have acceptance (which is not the same as acquiescence) of what we can do with the present rather than what we cannot do.
2. Explore – even shape – the new mental health toolkit. COVID-19 is bringing massive attention to the growing resources available online. Let’s explore and master the full breadth of opportunities for meaningful social connection, mindfulness, self-care, distance learning, telemedicine and beyond. There’s no time like the present to review our use of tech in general and mental health tech in particular. Apps won’t magically grant wellness, sleep or an end to poor mental health, but they are tools that we can learn to use with wisdom.
The Global Future Council on Technology for Mental Health has issued a call to action to empower 8 billion minds via wise and ethical development and adoption of a wide array of emerging technologies.
In response to COVID-19, many developers are offering free online tools which can be used to spark more self-reflection and to develop better sleep, exercise and self-care habits.
Cultivating these habits can have significant and most timely effects such as changes in our immune systems. If widespread enough, this realization can revolutionize how we tackle general and mental health going forward.
3. Empower those around you. We can all take ownership of and be supportive and responsive to our communities – our families, neighbourhoods, work, societies. A recent US study has shown that the most effective public health messages in slowing the spread of COVID-19 are those that focus on considerations of duty and responsibility to family, friends, and fellow citizens, not just our own personal agenda.
Be sure to keep safe, healthy, wash your hands and sanitize always during this lockdown period.