Easing stress has become necessary especially when you live and work in major metropolitan cities.
Stress refers to your body’s reaction to challenges and demands. It can be positive or negative and there are healthy ways to deal with it.
Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. Although we often think of it as being negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby.
However, there are different ways by which you can ease stress.
1. Eat and drink to optimize your health. Some people try to reduce stress by drinking alcohol or eating too much. These actions may seem to help in the moment, but actually may add to stress in the long run. Consuming a healthy balanced diet can help to combat stress.
2. Exercise regularly. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. Consider non-competitive aerobic exercise, strengthening with weights, or movement activities like yoga and set reasonable goals for yourself. Aerobic exercise has shown to release endorphins that help you feel better and maintain a positive attitude.
3. Stop using tobacco and nicotine products. People who use nicotine often refer to it as a stress reliever. However, nicotine actually places more stress on the body by increasing physical arousal and reducing blood flow and breathing.
4. Study and practice relaxation techniques. Taking the time to relax every day helps to manage stress and to protect the body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, imagery, progressive muscle relaxation, and mindful meditation and even listening to music. This has proven very helpful to ease stress. And if it’s too much too handle, try taking a nap, this is also an effective way to ease stress.
Be sure to see a doctor should breakdown from stress.