If you want to live a healthy lifestyle, you have to make a few changes, especially when it comes to the food you eat. Honey has been known to be a great substitute for sugar. But it’s important to know all there is about it.
How can you use honey for weight loss? Is it as healthy as they say? Here are four important facts you should know.
1. It does have sugar
Honey is not a magic sweetener that has no calories. A tablespoon of honey contains 64 calories. It does have a high sugar content so if you’re diabetic and have been told to watch your sugar intake, you should take less honey as well. Basically, this natural sweetener is still sugary and you should only take it in small amounts.
2. It’s better than sugar
You can use honey for weight loss because it contains other nutrients that can be beneficial to you, not just sugar. Honey contains protein, vitamins, and minerals. So unlike the usual powdered sugar, honey offers you much more than just empty sweetness.
3. Honey for weight loss is a good idea
If you want to keep your weight under control, yes, you should replace sugar with honey. It can also be helpful if you have high cholesterol as this is something many overweight people deal with. Honey has been shown to help reduce the density of harmful cholesterol in the system.
4. Honey can suppress your appetite
Research has found that when honey is taken instead of sugar, it can help to curb your sugar cravings. This means you’re less likely to snack on junk food when you use honey for weight loss.
In summary, while honey also contains calories and sugar, it must be taken in moderate quantities so you can get more benefits than drawbacks.
By the way, honey is also good for the skin.