Tip-Off Segment: How You Can Improve Your Low Sperm Count

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Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal.

Having a low sperm count decreases the odds that one of your sperm will fertilize your partner’s egg, resulting in pregnancy. Nonetheless, many men who have a low sperm count are still able to father a child.

CAUSES OF LOW SPERM COUNT

Drug use. Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease. Use of cocaine or marijuana might reduce the number and quality of your sperm as well.

Alcohol use. Drinking alcohol can lower testosterone levels and cause decreased sperm production.

Occupation. Certain occupations might be linked with a risk of infertility, including welding or those associated with prolonged sitting, such as truck driving. However, the data to support these associations is inconsistent.

Tobacco smoking. Men who smoke might have a lower sperm count than do those who don’t smoke.

Emotional stress. Severe or prolonged emotional stress, including stress about fertility, might interfere with hormones needed to produce sperm.

Weight. Obesity can impair fertility in several ways, including directly impacting sperm and by causing hormone changes that reduce male fertility.

Sperm testing issues. Lower than normal sperm counts can result from testing a sperm sample that was taken too soon after your last ejaculation; was taken too soon after an illness or stressful event; or didn’t contain all of the semen you ejaculated because some was spilled during collection. For this reason, results are generally based on several samples taken over a period of time.

HOW YOU CAN IMPROVE YOUR SPERM COUNT

weight if you’re overweight is one of the single-most effective things you can do to increase sperm count. Studies have shown that weight loss can significantly increase semen volume, concentration, and mobility, as well as the overall health of sperm. The changes in sperm count have been found to be most significant in men who have a higher body mass index, so if you have a large amount of weight to lose, even losing a small amount of weight may help.

 

  1. Exercise

Even if you don’t need to lose weight, staying active and leading a healthy lifestyle can help boost your sperm count. One study found that weightlifting and outdoors exercise can help sperm health more than other types of exercise. Consider incorporating these kinds of activities into your routine. Exercise can also help you maintain or lose weight, which may have additional benefits for your sperm health.

 

VITAMINS

  1. Take your vitamins

Some types of vitamins, including vitamins D, C, and  E, are important for sperm health.

One study showed that taking 1,000 mg of vitamin C every day can help men’s sperm concentration and mobility. The overall sperm count won’t improve, but the sperm can become more concentrated and able to move more efficiently. That can boost your chances of conceiving successfully.

Another study noted less successful rates of pregnancy among couples where the man had low levels of vitamin D.

NB: Use Herbs, vitamins, and supplements for testosterone levels

 

AVOID SUBSTANCE ABUSE

  1. Avoid substance abuse

Low sperm counts and unhealthy sperm have been linked to people with a history of:

heavy drinking, which is defined as drinking two or more alcoholic drinks per day

tobacco use of any kind illegal drug use,  and anabolic steroids

 

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