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4 Ways to Balance Your Hormones Naturally

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Hormones Are used to communicate between organs and tissues for physiological regulation and behavioral activities, such as digestion, metabolism, respiration, tissue function, sensory perception, sleep, excretion, lactation, stress, growth and development, movement, reproduction, and mood.

Hormones are your body’s chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction.

When you have a HORMONAL IMBALANCE, you have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body.

Think of hormones like a cake recipe. Too much or too little of any one ingredient affects the final product. While some hormone levels fluctuate throughout your lifetime and may just be the result of natural aging, other changes occur when your endocrine glands get the recipe wrong.

SYMPTOMS

Your hormones play an integral role in your overall health. Because of that, there’s a broad range of symptoms that could signal a hormonal imbalance. Your symptoms will depend on which hormones or glands aren’t working properly.

Common hormonal conditions affecting both men and women could cause any of the following symptoms:

Weight gain

Fatigue

Increased sensitivity to cold or heat

Constipation or more frequent bowel movements

Dry skin

Puffy face

Unexplained weight loss (sometimes sudden)

Increased or decreased heart rate

Muscle weakness

Frequent urination

Increased thirst

Muscle aches, tenderness, and stiffness

Pain, stiffness, or swelling in your joints

Thinning hair or fine, brittle hair

 HOW TO BALANCE YOUR HORMONES NATURALLY

  1. Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss. Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.
  2. Remove unwanted hair. If you have excess facial or body hair, you can use hair removal creams, laser hair removal.
  3. Drink green tea, get consistent high quality sleep, stay away from sugary beverages and also consume a high fiber diet.
  4. Use Essential Oils: To balance your hormones naturally, it’s important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially-harmful chemicals including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
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