Many a times people complain a lot about their sex life. We would be talking about how to improve on your libido naturally. We would talk on the causes of decreased libido, as it varies in both men and women.
In Women, you could have pregnancy, menopause or illness causing decreased libido. In Men, you could have chronic diseases, low testosterone, medications, restless legs syndrome [RLS] and depression.
Top Four Natural Ways To Improve Your Libido
Here are the top four natural ways to improve your libido;
1) Try eating certain fruits; Figs, bananas and avocados. They are considered libido-boosting foods known as aphrodisiacs. These fruits provide the body with important vitamins and minerals.
2) Try eating chocolate- Chocolate has been a symbol of desire. Not just because of its delicious taste but because of its power to improve sexual pleasure.
3) Take your daily herbs- The smell of basil stimulates the senses. Garlic contains high levels of allicin and increases blood flow.
4) Boost your self-confidence-An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.